Gaston County Public Library

The Anatomy of a Sitter

The Anatomy of a Sitter

Monday, March 5, 6:00 pm

This 45-minute workshop, discusses the dangers of sitting, the toxic impact on the body, and the steps we can take to alleviate the devastating impact of a sedentary lifestyle.

American adults spend an average of more than eight hours each day sitting.  Researchers have identified time spent sitting as an important risk factor for the development of chronic disease.

This event is FREE, and it is OPEN to the public.  It is presented in partnership with CaroMont Health & Fitness Center.