Gaston County Public Library

Exercise, Metabolism & Weight Loss

Exercise, Metabolism & Weight Loss

On Tuesday, January 8, 2019 at 4:00 p.m. at the Main Library, Bob Forman from the Caromont Health and Fitness Center will present a FREE workshop designed to teach you how to manage your weight in the new year.

Americans spend over $60 billion a year on weight loss products, but yet our obesity rates continue to climb! So then what is the secret for effective, long-term "weight" loss? The presentation begins by discussing obesity in the United States. It then offers strategies for effective weight management. The workshop also addresses why diets are detrimental to your health.